Helplines
A thoroughly curated professional helpline assistance list for your better mental health, and for you to feel your best self every single day. Collated by Mind Specialists, especially for the population residing in India.
Disclaimer: Mind Specialists does not provide counselling or therapy services. The helplines and/or resources mentioned below are only provided for referral purposes. Mind Specialists does not recommend or guarantee the quality of the response and/or medical device you might receive from any of these resources. Mind Specialists does not take responsibility for the services provided by these helplines and/or resources, thereby disclaims all liability for damages of any kind arising out of any connection made to these helpline numbers.
| S. No. | Name | Days and Time | Paid/Free | Number/Email |
| 1 | Kiran
(Ministry of Social Justice and Empowerment) |
All Days | 24 Hours | Free | 1800-599-0019 |
| 2 | NIMHANS
(Ministry of Health and Family Welfare Mental Health Helpline Number) |
All Days | 24 Hours | Free | 080-46110007 |
| 3 | iCall | Monday-Saturday | 10am – 8pm | Free | 022-25521111
+91 9152987821 +91 9372048501 +91 9920241248 +91 8369799513 |
| 4 | Samaritans Mumbai | All Days | 5pm – 8pm | Information Unavailable | +91 8422984528
+91 8422984529 +91 8422984530 |
| 5 | Vandrevala Foundation | All Days | 24 Hours | Information Unavailable | +91 7304599836
+91 7304599837 1800-233-3330 0261-2662700 1860-266-2345 |
| 6 | COOJ Mental Health Foundation | Monday-Friday | 1pm – 7pm | Information Unavailable | 0832-2252525 |
| 7 | Parivarthan | Monday-Friday | 10am – 10pm | Information Unavailable | +91 7676602602 |
| 8 | Connecting Trust | All Days | 12pm – 8pm | Information Unavailable | +91 9922001122
+91 9922004305 |
| 9 | Roshni Trust | All Days | 11am – 9pm | Information Unavailable | 040-66202000
040-66202001 |
| 10 | Mitram Foundation | Monday-Saturday | 10am – 2pm | Information Unavailable | 080-25722573 |
| 11 | Arpita Suicide Prevention Helpline | Monday-Friday | 10am – 1pm & 2pm – 5pm | Information Unavailable | 080-23655557 |
| 12 | Lifeline | All Days | 10am – 10pm | Information Unavailable | 033-40447437
+91 9088030303 |
| 13 | Sumaitri | Monday-Friday | 2pm – 10pm & Saturday-Sunday | 10am – 10pm | Free | 011-23389090
+91 9315767849 |
| 14 | Fortis Mental Health Stress Helpline | All Days | 24 Hours | Information Unavailable | +91 8376804102 |
| 15 | Sanjivini Society for Mental Health | Information Unavailable | Free | 011-24311918 |
| 16 | BMC-Mpower | All Days | 24 Hours | Free | 1800120820050 |
| 17 | Samarthan (For General Public) | All Days | 8am – 8pm | Information Unavailable | +91 9868396841 |
| 18 | Samarthan (Frontline Health Workers) | Monday-Saturday | 8am – 8pm | Information Unavailable | +91 9868396859
+91 9868396802 |
| 19 | Sahai | Monday-Saturday | 10am – 8pm | Information Unavailable | 080-25497777 |
| 20 | AASRA | All Days | 24 Hours | Information Unavailable | 022-27546669
+91 9820466726 |
| 21 | Sneha | All Days | 24 Hours | Information Unavailable | 044-24640050 |
| 22 | Lets’ Talk | All Days | 9am – 9pm | Information Unavailable | +91 8448449428 |
| 23 | People Tree Maarga | All Days | 10am – 11am | Information Unavailable | 080-46659999 |
| 24 | Jeevan Suicide Prevention Hotline (Chennai) | All Days | 24 Hours | Information Unavailable | 044-26564444 |
| 25 | Snehi | Information Unavailable | Information Unavailable | +91 9582208181 |
| 26 | Kashmir LifeLine | Information Unavailable | Information Unavailable | 18001807020 |
| 27 | e-therapy India | Information Unavailable | Information Unavailable | etherapyindia@gmail.com Message on Instagram at @etherapyindia |
| 28 | Indian Psychoanalytic Society | Information Unavailable | Free | Message +91 9874124224 |
| 29 | Reflective Arena | Information Unavailable | Pay as you like | Message on Instagram at @reflectivearena |
| 30 | Children First | Information Unavailable | Paid | pooja.jain@childrenfirstindia.com |